Serves : 4 people Time : 10 minutes to assemble Ingredients 2 medium size (steamed sweet potatoes) 1/3 cup pomegranate seeds 1/4 cup roasted and skinless

Makes : 2 cups approx Time : 5 minutes (excluding the beans cooking time) Ingredients 2 cups boiled or canned butter beans 1 big clove of

Makes : 8-10 medium size Patties Time : approx 45 minutes Ingredients 3 raw small bananas (boiled until soft) 2 small boiled organic potatoes 2 tbsp

If losing weight is harder than you thought? If mood swings are taking a toll on our relationship with your partner and kids? If premenstrual (PMS)

Servings: 2 people  Time : 25-30min Ingredients 1 medium size aubergine 1 medium size red pepper 2 garlic cloves 3 tbsp pure tahini Handful of fresh parsley

What is a Buddha Bowl? A Buddha Bowl is a nutritious, plant-based meal served in a single bowl, featuring a variety of whole foods. It’s designed

Consumers are advised to avoid exposure  to endocrine disrupting pesticides (EDPs), which can be found  as pesticide residues in conventionally-grown fruit and vegetables. Due to their

Servings: 2 people  Time : 25-30min Ingredients 1 cup ground flax seeds (use a blender to grind or buy grounded from shop) 1 cup boiling water 2

Servings: 2 people  Time : 25-30min Ingredients 1 raw mango – medium size (peeled and cut into long slices or cubes) 1/4 tsp Assafoetida 1/4 tsp Nigel’s

Servings: 3/4 cup  Time : 5-6 min Ingredients 2 tbsp whole tahini 2 tbsp date syrup ( maple syrup can be used too) 2 tsp lemon

Servings: 4 people Time : prep time 15 min Cook time : 30 min (oven) Ingredients 3 cups of medium size cauliflower florets (washed, and pat

Time for cooking: 45min. Servings: 5-6 people Type: Main Dish Ingredient 3/4 cup brown rice rinsed & soaked (1-2 hours) 1 cup green split peas with

“You are what you eat” in Maharishi Ayurveda means something far more subtle and powerful. Food is known to directly influence your consciousness and feelings. It

According to Cambridge dictionary, craving means a strong feeling of wanting something. Have you ever been in a situation where you ate your dinner, felt full

I have mentioned earlier that spot reduction is a myth. And I still stand by that thought. However, when you start to eat healthy and move