Your place to feel inspired to find a Sustainable Plant Based Solution to your ever challenging Weight and Low Energy Struggles.
Your place to feel inspired to find a Sustainable Plant Based Solution to your ever challenging Weight Loss and Low Energy Struggles.
Welcome to
Nurture Yourself
We are on a mission to build a Whole Food Plant Based “Food Pharmacy” in every kitchen. Positively impacting your health and current food system in a sustainable manner.
Hi, I’m Ekta
This is much more than a career for me. This work turned around my life not just physically but more so mentally and spiritually. What started as a health challenge led me to finding my heart’s purpose.
5 years ago my Vegan journey began. While trying to find answers to heal my body naturally, I bumped into a book by Dr. Micheal Greger- “How Not To Die”. This planted in my head the seeds of going 100% plant based. And in just a few weeks the result was empowering.
Over the years, I have acquired skills, knowledge and certifications to best support my health and my family’s health via a Healthy Whole Food Vegan Diet. I have seen magnificent results in my client’s health journey so far. If you are new or all ready to take on this journey with me, reach us.
A PERSONAL APPROACH
TO YOUR unique Lifestyle
To Help You Thrive on a Sustainable Vegan Diet
I became Vegan overnight
I wanted to become Vegan to heal my PCOS symptoms, increase my energy and overcome depression diagnosis. Since I did not want to take medications, I marked my calendar to try this new lifestyle for 2 weeks. Here I am 5 years old and going strong. I have lost 25 kilos and have sustained it for 3.5 years now.
I was the only vegan and had no fancy vegan foods
I was living on a small Island in Nigeria called Bonny Island. There was a mid size super market and weekly Saturday market where I got our pantry staples and fresh produce. No fancy Vegan food was available. I even made my own Soy milk and nut milks. Now, its so much easier in The Netherlands.
Certified Health Coach, Plant Based Nutritionist and Cooking Workshop Facilitator
I have shared on social channels a lot, have built my website to share weekly blogs on topics related to Plant Based weight loss and delicious recipes. Along the way, I have studied and got certification and continuing education credits to keep up with fast evolving nutrition information.
Coached over 85 people from all over the world
After helping many of my family and friends to start a healthy vegan lifestyle, I have worked with people from India, Netherlands, USA, Nigeria and UK. Some of the best outcomes through coaching have been seen in their weight, their reduction in diabetes medication, their improved digestive health, high energy and their hormonal symptoms. Here’s what my clients have to say?
My Journey So Far
2018
Went Vegan in June after reading “How Not To Die”
Read many books, watched documentaries and shared my journey on social media
Got certified as The Whole Foods Plant Based Nutrition Consultant & Holistic Health Coach.
Continued coaching, hosting webinars and cooking workshops
Started Weight Loss-Health Gain group program- Nurture 5
Certified as a Plant Based Cooking Workshop Facilitator.
Now, Journey is on- Serving you at Nurture Yourself. While coaching YOU . I’m now an official founder-in-residence in the Fresh Ventures Studio 2023 cohort based in Rotterdam, The Netherlands.
2018
Went Vegan in June after reading “How Not To Die”
Read many books, watched documentaries and shared my journey on social media
Got certified as The Plant-Based Nutrition Consultant
Certified to become an Integrative Nutrition Health Coach. Continued coaching, hosting webinars and cooking workshops
Advanced training to become a Certified Plant Based Nutritionist
Certified as a Whole Foods Plant Based Cooking Workshop Facilitator.
Serving you at Nurture Yourself. While coaching YOU and others on Weight loss and Health Gain Lifestyle.