Gain Health
Get unstuck from lifestyle diseases and Weight Issues
A Diet Free Approach to Health
Welcome to
Nurture Yourself
A Diet Free Approach to Health Gain
Embark on a beautiful journey, with a New You
Your place to feel inspired to find a Plant Based Solution to your ever challenging Weight and Low Energy Struggles.
- The stubborn weight and hormonal issues.
- Side effects of diabetes, high blood pressure and high cholesterol medications.
- From late night cravings to digestive discomforts.
- From your nagging aches and pains to your annoying mood swings.
I am here as a nutritionist, mentor and cheer leader to help you achieve your lost health.
How I work with clients…
It’s never about just kale and calories. Cultivating true health encompasses a slow & steady shift in food and lifestyle. You will be amazed fit you start to feel. Let’s do this together!
Detox Challenge
Eat For Health Challenge
(8 Days Group Program)
Want to get a kick start to eat better?
Do you fear you can’t ever be able to lose weight?
Do you feel lost and don’t know where or how to start?
Are you lacking motivation to get started? Then this program fits well!Nurture 4
Diet Free Weight Loss
(4 Weeks Group Program)
4 weeks weight loss program is a diet free focused program. So no counting calories or measuring food. Learn how to eat for nourishment and aid fitness to support weight loss, gain strength and sustained energy. 
6 months Transform Your Health
Through the process of a unique bio-individual approach, I coach committed individuals on sustainable wellness strategies that increase overall quality of life long-term.
Nurture 3
Transform Your Health
( 3 Months -1:1 Personal Program)
Build compounding habits & self care routine, inculcate tools to manage stress & learn skills to make nourishing meals while discovering the healing power of whole plant foods. All without calorie counting or diet restriction & yet reaching your ideal weight.
Client Success Stories
Ekta provided me with nutrition knowledge, the whys and the how’s. I learned how to plan a weekly meal plan and adapt it to my schedule. She gave me much nutritional information, helped me organize the meals and make sure it was balanced. She taught me new recipes and new ingredients to use, she gave me all sorts of tips to incorporate in my diet which made it way more complete, tasty and varied. She also provided me with spiritual guidance, Read more
Enric Noguera
Lawyer, Amsterdam, Holland
Ekta is patient, understanding and very relatable. At the same time she is very effective, professional and can identify easily with my needs. I’d recommend her to everyone! She is like having a personal trainer for your mind! Ekta helped me find quick, convenient and healthy nutritional solutions which fit my lifestyle. She helped me establish realistic prepping, storage and cooking schedules to fit my busy life. Read more
Dr. Ifeoma Onasanya
Gynecologist, UK
After the Nurture 4 Program I am pretty close to overcoming my daily struggles after the 4 week program with Ekta. The program taught me how to push myself to get out of my comfort zone and try a variety of wholesome foods.
I have lost 6 pounds in the last 4 weeks and am continuing to lose weight. I have now lost 7-8 pounds. I also lost 2 inches around my waist which felt so good. I now fit into my clothes more comfortably. I feel more energetic, lively and revived. Read more
Priti singh
Digital Success Advisor at CVS Health, New York, USA
Nurture Yourself is on a mission to make healthy eating easy & exciting by encouraging Whole Food Plant Based “Food Farmacy” in every kitchen. Positively impacting current food system in a sustainable manner.
