Your place to feel inspired to find a Sustainable Plant Based Solution to your ever challenging Weight and Low Energy Struggles.
NURTURE 5
Vegan Weight Loss-Health Gain
(5 Weeks - Group Program)
It’s the most comprehensive program that will empower you to take control of your failed attempts to try multiple diets, balance your messy hormones and make you feel confident in your skin with ever increasing energy & glow.
From shifting your mindset , to building your own habit ladder to the why and how to cook easy-delicious Plant based meals, to getting a full knowledge on Plant Based Nutrition and key vegan supplements to support a healthy and sustainable lifestyle.
You‘ll finally know how to effectively communicate with your social circle about your vegan lifestyle. You will master hands on tools and tricks to make vegan eating enjoyable & healthy. You will be an inspiration to others as you start feeling best in your body & mind in just 5 weeks.
Your weight loss struggle will end with your new found confidence & rediscovering your own body wisdom on continuing to eat for health.
What’s included
- 5 weekly live coaching calls with Ekta (50 min)
- Weekly short videos for demos & inspiration to keep you motivated
- A thorough knowledge on Vegan nutrition including key supplements
- A recipe bank & meal planning strategies to try easy family friendly Vegan meals
- Exclusive Whats app support for all your questions that may arise during 5 weeks
- Package with various high value cheat sheets & resources- easy vegan swaps, plant
*Additionally bookable follow up session for maintenance plan post 5 weeks
The complete road map
Master a Weight Loss- Health Gain Vegan Lifestyle
module 1
Connect with your purpose - “Why” weightloss
Eg- get clarity to your BIG WHY. Bringing awareness about current habits & old patterns of behaviour. Strategy development to overcome any unsupported habits & environment.module 2
Define clear goals & your ideal weight loss goals?
What is your ideal weight loss goals?Eg. Strategies to feel motivated regardless of your environment & busy schedule.
module 3
Vegan nutrition 101
Eg. How to create a healthy weight loss plate each time without calorie counting & calorie restriction. Guide to shop mindfully.module 4
Transition made easy
Eg. How to substitute ingredients, meal prep and plan to save time on a busy week.module 5
Homemade superfoods
Eg. Learn cooking concepts that will transform your health with lasting energy and glow.module 6
Social challenges
Eg. How to handle social gatherings, other family members demand while being the only one eating a healthy Vegan diet.module 7
Key nutrients & supplements
How to gain key micronutrients like omega 3, iodine, selenium, iron, calcium etc via foods. Plus why & which supplements to take.module 8
Build Strong Foundation
Eg. Learn simple tools to manage stress & develop a self care routinemodule 9
Real life tips
Eg. How to manage travel, work dinners & time saving hacks in the kitchen.module 10
Your Personal Road map
Build your own unique lifestyle and move forward.Eg. Reflect on your 5 weeks journey. Define your own unique way to eat for health & maintain your weight long term.
The spots are filling so sign up soon for the program !!
Registration here
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module 1
Connect with your purpose Why “weight loss”
Eg- get clarity to your BIG WHY. Bringing awareness about current habits & old pattern of behaviour. Strategy development to overcome these unsupportive habits & environment.module 2
Define clear goals & determine your timeline
What is your ideal weight loss goals?Eg. strategy to feel motivated regardless of your environment & busy schedule.
module 3
Vegan Nutrition 101
Eg. How to create a healthy weight loss plate each time without calorie counting & calorie restriction. Guide to shop mindfully.module 4
Transition made easy
How to substitute ingredients, meal prep and plan to save time on a busy work schedule.module 5
Kitchen to your rescue
Eg. Learn cooking concepts that will transform your health with lasting energy and glow.module 6
Social Challenges
How to handle social gatherings and deal with an unsupportive environment while also managing cooking for others at home.module 7
Keep nutrients & supplements
How to gain key micronutrients like iodine, selenium, iron, calcium etc via foods. Plus why & which supplements to take.module 8
Lifestyle habits to support weight-loss
Learn simple tools to manage stress & develop a self care routinemodule 9
Real Life Tips
Eg. How to manage travel, work dinners & time saving hacks in the kitchen.Frequently asked questions
Absolutely not!
I work with clients who are open minded to try vegan, transitioning to a vegan lifestyle, or are vegan already but not feeling their best yet and want to lose weight while gaining health.
5 weeks long and each week we will have live zoom call with me in a group setting.
The recordings of the live sessions won’t be shared. This is to encourage active participation in the program.
Yes, it’s a group program. So you won’t be alone. You will have each other’s support & accountability which is really helpful when changing lifestyle. Testimony to this are my past clients.
My live calls is where you can ask your burning questions plus WhatsApp group is available too for any queries. But for your specific symptoms/ disease you can book additional session with me.
Yes! Our program is weight loss- health gain but our past clients have seen numerous results while following the guide,Ines taught in this 5 weeks. Read here. You will see improvements in your daily complaints such as low energy, poor digestion, PMS symptoms & acne issues.
My focus is to help you build long lasting habits that supports your health goals lifelong. It’s not a quick fix. And hence it’s the most effective way to lose weight , look fit & improve energy.
What past clients have to say
I was on Pioglitazone to control my blood sugar for the last two years. When I started the Nurture 5 Program with Ekta, I got off my medication within 3 weeks. My doctor asked me to stop the medication completely. This itself motivated me so much to eat healthy and lead a disciplined life not only during the program but lifelong. Read more
Madhu
home maker, NJ , USA
But after joining her 5 weeks program I started feeling changes all over my body. The results have been amazing. During this program, my clothes started feeling loose. I have come from size XL to size M. Inch wise also I lost from every area of my body and also I lost 3 kgs in 5 weeks very easily with no struggle simply following the guidelines of Ekta and changing my mindset. I am super happy and feel encouraged and motivated to continue this journey further. I will be joining her 1-1 program. Read more
Anu Raghuvanshi
Bangalore, India
After the Nurture 5 Program I am pretty close to overcoming my daily struggles after the 5 week program with Ekta. The program taught me how to push myself to get out of my comfort zone and try a variety of wholesome foods.
I have lost 6 pounds in the last 5 weeks and am continuing to lose weight. I have now lost 7-8 pounds. I also lost 2 inches around my waist which felt so good. I now fit into my clothes more comfortably. I feel more energetic, lively and revived. Read more
Priti singh
Digital Success Advisor at CVS Health, New York, USA
Let’s get to know each other a little better!
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