Your place to feel inspired to find a Sustainable Plant Based Solution to your ever challenging Weight and Low Energy Struggles.
NURTURE 3
Transform Your Health
( 3 Months -1:1 Personal Program)
True health is Holistic. It means feeling your best physically, mentally & spiritually.
So are you ready to take a lasting health plunge to regain your declining health & vitality?
Within 3 months, you will be able to focus on building compounding habits & self care routine, inculcate tools to manage stress & learn skills to make nourishing meals while discovering the healing power of whole plant foods. All without calorie counting or diet restriction & yet reaching your ideal weight.
What’s included
- Weekly or Bi weekly coaching video calls with me.
- Custom nutrition training to guide you with YOUR UNIQUE lifestyle
- Holistically evaluating & recommending tools for necessary lifestyle shifts
- Meal planning & recipe bank for ideas & inspiration to cook nutritious meals
- Bonus high value cheat sheets for various cooking tips, techniques & essential supplementations
- Invaluable support via Whatsapp for in between hiccups
Registration here
Disclaimer: By entering your email on the form means you’ve given us permission to sign you up to our email list & weekly newsletter @ Nurture Yourself.
Frequently asked questions
Absolutely not!
I work with clients who are open minded to try vegan, transitioning to a vegan lifestyle, or are vegan already but not feeling their best yet and want to lose weight while gaining health.
Yes, this is a private coaching program. I will cater to only your needs & your health goals.
It depends on the number of sessions you wish to sign up for during 3 months. It can be weekly or bi weekly. So the price will be different.
My approach to coaching is first to help you shift your mindset from can’t do to CAN DO. I focus to teach you skills & empower you with practical tools to help you sustain your new lifestyle on your own. I follow a no diet, no calorie counting approach to a healthy plant & planet friendly lifestyle.
You can book a free call with me here.
The free discovery call is mainly to help us to get to know eachother better. And understand what you truly need to thrive in your vegan weightloss journey. The call will be for 20 minutes.
See you!
What past clients have to say
I was on Pioglitazone to control my blood sugar for the last two years. When I started the Nurture 5 Program with Ekta, I got off my medication within 3 weeks. My doctor asked me to stop the medication completely. This itself motivated me so much to eat healthy and lead a disciplined life not only during the program but lifelong. Read more
Madhu
home maker, NJ , USA
But after joining her 5 weeks program I started feeling changes all over my body. The results have been amazing. During this program, my clothes started feeling loose. I have come from size XL to size M. Inch wise also I lost from every area of my body and also I lost 3 kgs in 5 weeks very easily with no struggle simply following the guidelines of Ekta and changing my mindset. I am super happy and feel encouraged and motivated to continue this journey further. I will be joining her 1-1 program. Read more
Anu Raghuvanshi
Bangalore, India
After the Nurture 5 Program I am pretty close to overcoming my daily struggles after the 5 week program with Ekta. The program taught me how to push myself to get out of my comfort zone and try a variety of wholesome foods.
I have lost 6 pounds in the last 5 weeks and am continuing to lose weight. I have now lost 7-8 pounds. I also lost 2 inches around my waist which felt so good. I now fit into my clothes more comfortably. I feel more energetic, lively and revived. Read more
Priti singh
Digital Success Advisor at CVS Health, New York, USA
Let’s get to know each other a little better!
Get on a 20mins FREE discovery call with me.