Your place to feel inspired to find a Sustainable Plant Based Solution to your ever challenging Weight and Low Energy Struggles.
NURTURE 4
4 Weeks Diet Free-Weight Loss Program
Are you struggling with stuck weight, hormonal issues like hair loss, low energy, irregular period and digestive discomforts like constipation, cramps and bloating. You have tried working out for hours in the gym, cutting carbs from your diet and yet you don’t feel energetic or happy with your weight. And your doctor says, “its normal”. There isn’t anything he/she can do.
4 weeks weight loss program is a diet free focused program. So no counting calories or measuring food. Learn how to eat for nourishment and aid fitness to support weight loss, gain strength and sustained energy.
"If you're committed to losing weight without calorie counting, I'm even more committed to making it happen!"
2025 Program Starts
3rd February
What to expect?
- Tested & tasty recipe booklet.
- Plating and meal plan support
- Whatsapp group for support & accountability
- Weekly 30 minutes zoom group check-in calls (total 4 sessions)
- Recorded weekly short trainings on weight loss management (Fitness, emotional eating, cravings, etc)
Note: This is a 100% plant based and diet free weight loss program.
Our focus is “MIND”
Mindset
Behavior & mindset to target your emotional well being.
Intuitive Nutrition
Simplified nutrition & cooking techniques.
Nurturing Fitness
Specifically important for women between age group 35-55 years.
Direction
Clear road map for weight management. Access to a free private community .
Transformational Benefits of
Our 4-Week Diet-Free Weight Loss Program
- Weight loss and inch loss
- Heightened energy levels all day
- Bloating and constipation gone
- Improved sleep & enhanced mood
- Learning to love your self without judgement
- Understanding nutrition in a simplified manner
- Navigate social stigma around plant-based eating
- Move from knowledge to action oriented mindset
Who is this for?
People who have completed Detox Challenge with Ekta and new participants too. Specially, this program is suited for busy moms and working professionals.
Who can benefit from this program?
Women struggling with:
- Weightloss\weight maintenance
- Chronic conditions like type2 diabetes, high BP, arthritis, inflammation and fibromyalgia
- Digestive issues like bloating, constipation, acidity and acid reflux
- Hormonal imbalances like chronic acne, mood swings, hot flashes, poor hair and skin
- An interest to eat more plants for the core reason of personal & planetary health
Cost of the 4 weeks program will be
– 150 Euros for new comers
– 129 Euros for past 8 Days Detox Challengers
Registration closes on 16th January, 2025.
module 1
Connect with Your Purpose -
“Why” Weightloss
Eg- Get clarity to your BIG WHY. Strategy to overcome any unsupported habits & environment. module 2
Define Clear Goals & MenuPplan for 1 Week
Eg. Create your own personal meal plan under Ekta's guidance live for a week.3 steps tool explained to stay motivated.
module 3
Vegan Nutrition 101
Eg. Live demo on how to create a healthy plant based plate without calorie counting & calorie restriction. Reading labels and mindful shopping explained.module 4
Transition Made Easy & Meal Plan
Eg. Meal Plan Strategies to save time on a busy schedule. Cheat Sheets on dangerous chemicals in packed foods.module 5
Harmful Impact of Animal Based Foods + Master Cooking Techniques
Eg. Discuss animal based foods myths.Video to make oil free cooking.module 6
Social Challenges +Travel/Outing
Eg. How to handle social gatherings, travel, other family members? Personal tips I have used in my home when my family wasn't Vegan.module 7
Key Nutrients & Supplements + Cooking Concept
Eg. How to gain key micro-nutrients like omega 3, iodine, calcium etc via foods. Plus why & what supplements needed.module 8
Real Life Tips and Personal Road Map
Eg.Q & A and personal road map moving forward so you don't feel lost or demotivated when the program is over.The spots are filling so sign up soon for the program !!
Registration here
Disclaimer: By entering your email on the form means you’ve given us permission to sign you up to our email list & weekly newsletter @ Nurture Yourself.
2025 Group Program Starts !
January 22nd- 19th February
"Let’s Ditch Dieting for Good"
module 1
Connect with your purpose Why “weight loss”
Eg- get clarity to your BIG WHY. Bringing awareness about current habits & old pattern of behaviour. Strategy development to overcome these unsupportive habits & environment.module 2
Define clear goals & determine your timeline
What is your ideal weight loss goals?Eg. strategy to feel motivated regardless of your environment & busy schedule.
module 3
Vegan Nutrition 101
Eg. How to create a healthy weight loss plate each time without calorie counting & calorie restriction. Guide to shop mindfully.module 4
Transition made easy
How to substitute ingredients, meal prep and plan to save time on a busy work schedule.module 5
Kitchen to your rescue
Eg. Learn cooking concepts that will transform your health with lasting energy and glow.module 6
Social Challenges
How to handle social gatherings and deal with an unsupportive environment while also managing cooking for others at home.module 7
Keep nutrients & supplements
How to gain key micronutrients like iodine, selenium, iron, calcium etc via foods. Plus why & which supplements to take.module 8
Lifestyle habits to support weight-loss
Learn simple tools to manage stress & develop a self care routinemodule 9
Real Life Tips
Eg. How to manage travel, work dinners & time saving hacks in the kitchen.Frequently asked questions
Absolutely not!
I work with clients who are open minded to try vegan, transitioning to a vegan lifestyle, or are vegan already but not feeling their best yet and want to lose weight while gaining health.
4 weeks long and each week you will have live group zoom call with Ekta.
The recordings of the live sessions won’t be shared. This is to encourage active participation in the program.
Yes, it’s a group program. So you won’t be alone. You will have each other’s support & accountability which is really helpful when changing lifestyle. Testimony to this are my past clients.
You can ask your questions on zoom live calls. But for your specific health issues you can book additional session with me at 60 Euros for 30 minutes for 1-1 consultation during the program.
Yes! Our program is focused on diet free weight loss but our past clients have seen numerous results while following the guidelines taught during the 4 weeks. Read here.
My focus is to help you build long lasting habits that supports your health goals lifelong. It’s not a quick fix. And hence it’s the most effective way to lose weight, feel energetic and fit.
What past clients have to say
I was on Pioglitazone to control my blood sugar for the last two years. When I started the Nurture 4 Program with Ekta, I got off my medication within 3 weeks. My doctor asked me to stop the medication completely. This itself motivated me so much to eat healthy and lead a disciplined life not only during the program but lifelong. Read more
Madhu
Home Maker, NJ , USA
But after joining her 4 weeks program I started feeling changes all over my body. The results have been amazing! During this program, my clothes started feeling loose. I have come from size XL to size M. Inch wise also I lost from every area of my body and also I lost 3 kgs in 4 weeks very easily with no struggle simply following the guidelines given by Ekta and changing my mindset. I am super happy and feel encouraged and motivated to continue this journey further. I will be joining her 1-1 program. Read more
Anu Raghuvanshi
Home Maker, Bangalore, India
After the Nurture 4 Program I am pretty close to overcoming my daily struggles. The program taught me how to push myself to get out of my comfort zone and try a variety of wholesome foods.
I have lost 6 pounds in the last 4 weeks and am continuing to lose weight. I have now lost 7-8 pounds. I also lost 2 inches around my waist which felt so good. I now fit into my clothes more comfortably. I feel more energetic, lively and revived. Read more
Priti singh
Digital Success Advisor at CVS Health, New York, USA