"Delicious Delights" School Lunch Recipes eBook
Curated by Ekta Singh
Plant Based Certified Nutritionist, Holistic Wellness Coach
Founder of Nurture Yourself
Eating habits are set in early childhood. Choosing a plant-based diet can give your child—and your whole family—the opportunity to learn to enjoy a variety of nutritious foods.
Why Plant Based dominant diet is one of the best ways to help your child thrive?
Here are some of the research backed facts-
- Eating more fruits and vegetables improves Attention Deficit Hyperactivity Disorder (ADHD) symptoms in children, according to a study published online in Nutritional Neuroscience.
- Obese children who begin a low-fat, plant-based vegan diet may lower their risk of heart disease through improvements in their weight, blood pressure, body mass index, cholesterol levels, insulin sensitivity, and high-sensitivity C-reactive, according to Cleveland Clinic research published by The Journal of Pediatrics.
- The Academy of Pediatrics agrees: “Well-planned vegetarian and vegan eating patterns are healthy for infants and toddlers too.
What does this eBook includes?
- 15+ Wholesome Plant Based Recipes
- Bonus Crunchy Recipe (replace sugary breakfast cereals)
- Calcium Need for Kids On a Whole-Food, Plant-Based Diet
- Calcium Content of Common Foods that can replace dairy for your child
- My personal tips to stay stress-free during meal times at home
- Our Useful Lunch Pack Tips that I use everyday
Kids Approved. Easy to Make.
Nutritiously Wholesome Recipe Ebook.
Who is this eBook for?
If you are struggling to come up with new recipes for their school lunch? Or you simply want to encourage your child to eat greens and more veggies? Or you love adding healthy varieties to your child’s school menu? Then this book is FOR YOU.
This eBook is not just random collection of recipes. The recipes in this eBook:
- Are tested and approved by two kids who have varying taste buds.
- These are curated keeping in mind wholesome ingredients only.
- They have a unique feature of nut friendly alternative for creaminess and deliciousness. Can come handy for Nut-Free School Lunch ideas.
- It is free from common allergens such as eggs, shell fish, and dairy.
- This can be adapted for families with picky eaters.
- It will be loved by omnivores and vegetarians alike.
- This will give you tons of simple ways to make lunch box enticing and healthy at the same time for kids of any age.
- Are you thinking, but my kid only like few foods. He never likes variety. Well, if you don’t consistently offer him , he never will. This can be an opportunity for you too to expand his taste buds.
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