Servings: 2 people Time : 25-30min Ingredients1 raw mango – medium size (peeled and cut into long slices or cubes)1/4 tsp Assafoetida1/4 tsp Nigel’s seeds1/4 tsp Fennel seeds1/4

Servings: 3/4 cup Time : 5-6 min Ingredients 2 tbsp whole tahini 2 tbsp date syrup ( maple syrup can be used too) 2 tsp lemon juice

Servings: 4 people Time : prep time 15 min Cook time : 30 min (oven) Ingredients 3 cups of medium size cauliflower florets (washed, and pat

Time for cooking: 45min.Servings: 5-6 peopleType: Main Dish Ingredient 3/4 cup brown rice rinsed & soaked (1-2 hours)1 cup green split peas with skin rinsed &

“You are what you eat” in Maharishi Ayurveda means something far more subtle and powerful. Food is known to directly influence your consciousness and feelings. It

According to Cambridge dictionary, craving means a strong feeling of wanting something. Have you ever been in a situation where you ate your dinner, felt full

I have mentioned earlier that spot reduction is a myth. And I still stand by that thought. However, when you start to eat healthy and move

Servings 1Time: 5 minutesIngredient1 medium avocado 3 tbsp fresh lemon juice 1 clove fresh garlic 1/2 tsp cayenne pepper 2 tbsp date paste (add maple syrup as substitute) Water 3 tbspMethodBlend

Servings 1Time: 5 minutesIngredient6 tbsp plain vegan yoghurt (unsweetened soy yoghurt)1 small fresh green chili 1 1/4 tsp Dijon mustard 2 tsp tamari (any low sodium soy sauce)1/2

Servings 1Time: 10 minutesIngredients1/3 cup soaked pumpkin seeds1/3 cup tightly packed fresh coriander 1/3 cup tightly packed fresh mint 1 small fresh garlic clove 1/2 cup diced cucumber 3 tbsp

Servings 1Time: 10 minutesIngredients ½ cup raw cashews, (soaked overnight, check notes)¼ cup filtered water1 tablespoons white distilled vinegar3 tbsp lemon juice2 tablespoon date paste (substitute with

How to stop yo yo dieting and overcome desperation to lose weight?You lose weight. It feels exhilarating as you hear compliments everywhere you go. Then, life

Ingredients     3 cups of mixed veggies chopped (Mushrooms, yellow peppers, broccoli florets, green beans, carrots) 2 tbsp tamari ( low soy sauce) 2 tbsp.

Serves: 4 personsTime:  20-25 minsIngredients½ cup oat flour (blended oats at home until smooth) ½ cup celery finely chopped ½ cup yellow pepper diced½ cup carrot diced 1 cup

Yield:4 large heart shaped tartsTime:25 min plus resting time 30 + 15 minIngredientsFor the crust1 cup almond meal¼ cup desiccated coconut1 tbsp peanut butter (no sugar,