The true price we pay when for convenience we eat frozen meals or a bag of cookies or chips. First get this obvious and yet not

For salad 1 cup diced cucumber 1/2 cup red peppers1/2 cup yellow peppers1/2 cup diced celery1/2 cup grated carrots1/4 cup thinly sliced red onions 2 cups any fresh leafy

Atomic Habits for A Lifelong Weight Loss Journey We are our habits. What does this mean? From the moment we wake up until we fall asleep

Understanding Veganism, Flexitarianism, Plant-Based Diet, Vegetarian, Pescaterian, Ketogenic Diet, Paleo Diets: Definitions, benefits in weight loss/maintenance and sustainability factorWhat is the theory of diet? Simply put, food

Time for cooking: Prep 45 min (approx. including the prep) Servings:  4 portions    Tomato Chana Pulav (an easy leftover rice makeover) Ingredients: 2 cups Black chana

My weight loss journey: Life Lessons, Failures. Successes & Everything in Between Weight loss is not fun or glamorous. I am a testimony to this. My journey

What is Polycystic Ovary Syndrome (PCOS)? PCOS is sometimes also known as Polycystic Ovarian Disease (PCOD). Small cysts (not painful or cancerous) may be seen on

Spicy Cauliflower Oil Free Fried Rice   1 cup cauliflower rice ( homemade or store bought) ½ cup edamame (check notes) ½ red onion finely chopped

Iodine is a trace mineral that is necessary for the production of thyroid hormone activity, metabolism, and nervous subsystem development of the fetus and infant. It

Every meal counts.A family meal is defined by “The Family Dinner Project” : as long as there are two family members eating together, talking, and enjoying

Ingredients 2 very ripe bananas mashed 1 cup oat flour (made from old fashioned oats) 1 cup almond meal ⅓ cup soya yoghurt (soya has more

Time for cooking: 10 min Servings:  2 servings   Alcohol Free Vegan Eggnog  Ingredients for the Eggnog: 4 cups cashew milk (home made milk, check notes)

Time for cooking: Prep 45 min (approx. including the prep) Servings:  2-3 portions    Easy Vegan Carrot Halwa Ingredients: 3 cups grated carrots ( check notes)

Let’s understand calorie densityWe have a choice to fill our nutritional needs at any given time of the day. The three main meals can impact our

Why Is Fiber Good For Us?“ When the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need”