Oil Free Vegan Stir Fry

Ingredients

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  • 3 cups of mixed veggies chopped (Mushrooms, yellow peppers, broccoli florets, green beans, carrots)
  • 2 tbsp tamari ( low soy sauce)
  • 2 tbsp. rice wine vinegar
  • 2 tsp ground garlic or 2 fresh minced garlic
  • ¼ tsp chili pepper flakes
  • 1 tsp arrowroot powder
  • 2 tbsp plain water
  • ½ tsp unrefined salt

Method

  • In a bowl, mix the sauce ingredients.
  • Heat a wide pan or wok over medium heat. Stir in the veggies ( hard ones first and soft ones after 3 minutes)
  • Stir the veggies until they get partially cooked. This may take about 7 minutes or so.
  • Now pour over the sauce mix. Stir the veggies until well coated. Simmer for another 2 minutes.
  • Garnish with sesame seeds & serve hot. As a side dish or a comforting main with some brown rice on the side.

Tip

I also added some baked tofu for added crunch, and wholesomeness.