Serves: 4 persons
Time: 20-25 mins
Ingredients
½ cup oat flour (blended oats at home until smooth)
½ cup celery finely chopped
½ cup yellow pepper diced
½ cup carrot diced
1 cup broccoli florets (small size)
1 bug clove of garlic finely diced
1 red small onion finely diced
⅓ cup orzo pasta ( specially good for picky kids because they like pasta) optional to use
1 tsp ground black pepper
salt to taste
For the Garnish
2 tbsp of fresh coriander, finely chopped
2 tbsp fresh parsley finely, chopped
Method
- Make your oat flour by blending the rolled oats in a coffee grinder or any high speed blender until smooth. Keep aside.
- In a deep pot,sprinkle some water and let it sizzle. Now add the garlic and onions. Stir until translucent.
- Now add all the remaining veggies. Stir for ⅔ minutes.
- Now add the oat flour and stir until well combined. Stir for 5 min to help the flour to roast a bit. Now add the pepper and salt.
- Now add veggie broth or plain water and stir. Now add the orzo and cook for 5/7 minutes or until the rose looks done.
- Turn the heat off. Stir one last time before serving garnish with fresh herbs.
Tips:
Add hot sauce or soya sauce if you find it too bland. But for me it’s best as is.