Love words from
our clients
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I am very thankful to have joined your Nurture 5 program with Ekta. Adapting a healthy and disciplined lifestyle is not tough, is my main take away from the Nurture 5 program. When I joined your program my main concern was to lose weight so that I can reduce my intake of diabetes medication. I definitely achieved my goal in your guidance.
I was on Pioglitazone to control my blood sugar for the last two years. When I started the Nurture 5 Program with Ekta, I got off my medication. My doctor asked me to stop the medication completely. This itself motivated me so much to eat healthy and lead a disciplined life not only during the program but lifelong. I have learnt oil free cooking under the guidance of Ekta. I have lost approximately 3 pounds without any rigorous workout or exercise regime. Thanks for your knowledge, constant guidance and support.
Madhu, home maker , city NJ , USA
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I joined Ekta’s Nurture 5 program for a few reasons but my main goal was to lose weight which stuck for a long time.
But after joining her 5 weeks program I started feeling changes all over my body. My physical and mental being. Most precisely, my mindset started changing. I have been focusing on clean eating and my habits started changing week by week. Ekta has a very disciplined and dedicated style towards coaching. She looked after each and every client and understood what they were struggling with. She helped in every possible way to keep them on track, this helped to start shifting my habits.I have stopped eating dairy and refined sugar. I stopped keeping packaged food at home. I only eat home cooked plant based foods.
The results have been amazing. During this program, my clothes started feeling loose. I have come from size XL to size M. Inch wise also I lost from every area of my body and also I lost 3 kgs in 5 weeks very easily with no struggle simply following the guidelines of Ekta and changing my mindset.
I am super happy and feel encouraged and motivated to continue this journey further. I will be joining her 1-1 program. There is no shortcut for a healthy and fit body like Ekta has. She also did the hard work and is an inspiration to me and many others. I will continue her personal coaching program to achieve my weightloss goal which I dreamt of…..Thank You Ekta…
Anu Raghuvanshi, Bangalore, India
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I think the Nurture 5 program, time duration was not is a perfect time to push me out of my comfort zone and enable me to adapt to a healthy lifestyle by changing my day today unhealthy habits, and being more mindful of my overall eating patterns.
Frankly, speaking, the cost for the program was way less than what I had anticipated to get in 5 weeks. None of the health coaching programs that I have come across has been so cheap given the fact that the value was more than expected.
My struggle was to lose 5-6 pounds. It was stuck for a long time. How can I make healthy eating a part of my lifestyle? It seemed like a lot of work, time consuming and difficult. Incorporating healthier foods like a whole fruit everyday; Incorporating dark greens into my daily diet; mindfulness of having the right amount of fats, carbs and colours in my main meal plates; my dependency on dairy from my morning tea/coffee everyday was some of the things I didn’t know how to do?
After the Nurture 5 Program I am pretty close to overcoming my daily struggles after the 5 week program with Ekta. The program taught me how to push myself to get out of my comfort zone and try a variety of wholesome foods. I start my mornings with a nourishing green smoothie, this has been my go to and a game changer in my overall health goals. I inculcated healthy cooking techniques which I never imagined was possible to do. I have lost 6 pounds in the last 5 weeks and am continuing to lose weight. I have now lost 7-8 pounds. I also lost 2 inches around my waist which is the best gain. I fit into my clothes more comfortably.
I feel more energetic, lively and revived. I would recommend Ekta to anyone who has been struggling to achieve their weightloss goals and is on restrictive diet plans.GO EKTA!!!!😊
Priti Singh, Digital Success Advisor at CVS Health, New York, USA
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The 5 Week nutrient program was the right tool to understand the food we eat, why we eat , how it impacts our body and how we can build a sustainable tool out if it to heal our body in and out. My initial challenge was my mindset which Ekta helped me get over, with her patience coaching. Ekta helped and guided me in adapting to the lifestyle changes with her easy tried and tested simple solutions. Her guide to food swap was brilliant. I would highly recommend the program to whoever wants to find the right sustainable better lifestyle.
Priti Kashyap, Product Analyst, Business Analyst, city- Monroe , NJ USA
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Since the day I started with Ekta, I decided in my head that I am going to push myself to do whatever I can to look and feel my best. But as with time I faced a lot of ups and downs around me and at my busy workplace. Ekta was there to guide me with her very kind and affirmative ways.
She has a friendly angle during her coaching which does not always revolve around eating but a wholesome outlook and on how to approach a challenge. The Coaching Program has played a pivotal role in understanding where I could do better health wise and improve my health even more. I learned a lot of new recipes and got to learn so many nutrition information which are going to help me forever, not only to lose weight but to eat and feel healthy mentally and physically. I gained a lot of energy and got much disciplined and more structured in my life. I gained a lot of positive attitude towards a lot of plant foods that I was hesitant to try earlier. Now it’s a part of my daily life.
Ekta is a very dedicated and a very professional coach. She is very time conscious and result oriented. Being a coach I appreciate the fact that she suggests a lot of great recipes which she herself has curated and tried with her family which is so rare. And she does recommend a few great combos of foods which I have never imagined and cooked. She even guided me on my exercise routine which was simple and less time consuming. It was manageable on a busy schedule I have. It’s been a great journey. I recommend her to busy working professionals who want to take control of their health and their daily schedule.
Suchismita Hota, Assitant at Indian Embassy, Belgium
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Ekta coached and helped me to adopt a healthy lifestyle, cleared my queries and doubts on healthy cooking, food, fitness, sleep and many other issues related to holistic wellness.
Through the coaching program I experienced lots of progress in myself. Due to my sedentary lifestyle, odd hours of eating, binge eating addiction, I was facing many digestive issues. Most of my symptoms are gone and I feel so much lighter. I lost 2kgs in a period of just 3-weeks without restrictive dieting. I was super happy and felt confident again. I am enjoying the new changes in my everyday life.
Ekta is very professional and always ready to support you. She is very inspiring and motivating. She always gives her best. I learned a lot from her in these few months in regards to my eating habits, healthy cooking and fitness. Thanks for helping me discover the path of nurturing my body and mind. The deep conversation with her increased my awareness about what I am doing right and what I am not.
I will recommend Ekta to people with daily digestive discomforts like cramps, bloating etc. Someone who wants to lose weight and feel confident in their body. A person who is unable to prioritize their health must coach with her to get to the root cause of their issues. This is just a start for me, way more to go. Thank you so much!
Anu Raghuvanshi, Home Maker, India
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Ekta provided me with nutrition knowledge, the whys and the how’s. I learned how to plan a weekly meal plan and adapt it to my schedule. She gave me much nutritional information, helped me organize the meals and make sure it was balanced. She taught me new recipes and new ingredients to use, she gave me all sorts of tips to incorporate in my diet which made it way more complete, tasty and varied. She also provided me with spiritual guidance, which has allowed me to combat stress and anxiety, has allowed me to have a clearer mind and rest well at night, which was a challenge for me.
The biggest tangible change I have noticed since beginning the program has been: being able to know what to eat, when and how. I feel more energized, healthy and I would even say that my mind is more clear, allowing me to be more productive and effective. Working through the coaching program, I noticed my energy level was higher and I definitely feel that when you start putting the right things into your body, the machine works properly. I feel like now I am equipped for pushing myself and find out what my true potentials are.
I would describe Ekta as kind, a good listener, attentive, assertive, and able to identify where I am lacking something and give me tools to improve. I would recommend her to everyone looking to improve their general health.
Enric Noguera, Lawyer, Amsterdam, Holland
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It was a pleasure speaking to Ekta, it is evident that she is very knowledgeable and passionate about how to live a healthy lifestyle; this was very visible in the way in which she answered questions. Talking with Ekta gave me a lot of clarity about the health concerns I had regarding a vegan lifestyle, which is something I failed to achieve through documentaries. Ekta changed the lens in which I viewed my health, I left the event feeling assured and inspired.
Luzie, Marketing Head VSA, Rotterdam, Holland
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Working with Ekta in a 4-weekends 2021 Kick start challenge workshop was just wonderful. She is such a great listener, motivator and very knowledgeable. I appreciated that she was always willing to offer advice and resources and motivated me towards my journey of healthy living. It felt like I was connected with a friend during our time working together and I highly recommend working with her to anyone.
I am done with my 4 week sessions now and strongly thinking of working with her on one on one session to help me towards my health journey!
Priti Singh, Senior Business Analyst, USA
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Ekta is patient, understanding and very relatable. At the same time she is very effective, professional and can identify easily with my needs. I’d recommend her to everyone! She is like having a personal trainer for your mind! Ekta helped me find quick, convenient and healthy nutritional solutions which fit my lifestyle. She helped me establish realistic prepping, storage and cooking schedules to fit my busy life. Being introduced to plant based options in my diet and other lifestyle shifts lessened my headache, got my sleep much better and even helped me have a better relationship with my family. I discovered a better life balance overall. I have enjoyed the first six months of coaching with her and look forward to another six months working more on my personal traits, finding peace, joy and more balance. Thanks so much!
Dr. Ifeoma Onasanya, Gynecologist, UK
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I had a great experience working together with Ekta in the Erasmus Sustainability Days. She taught me and the participants a lot about eating healthy whereafter we cooked delicious vegan pancakes! It definitely inspired me to think about food differently.
Marie, External Relations Manager, Erasmus Food Committee
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Ekta gave an inspiring guest lecture at my university, teaching us about nutrients and easy ways to incorporate them into daily life! Thanks to her, I now know much more about healthy and holistic eating and I am able to incorporate this into my hectic student life!
Lara, External Relations Manager, Erasmus Food Committee
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Our interaction with Ekta through Nurture Yourself has been very positive and knowledgeable. Nurture Yourself is an ideal platform for people who are starting their health journeys. We also had the opportunity to have an Insta live session with Ekta where we discussed a healthy relationship with food, a lifestyle change for a better way of living. It was quite impressive as Ekta introduced us to a lot of new concepts and imparted lots of insightful information to our community. She is organized, and backs all her claims with scientific knowledge. Can’t wait to have her back. Made us very motivated.
Co-founder and CEO, At Quest (India)
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Thank you for educating us about health on 4-weekends 2021 Kick start challenge workshop. Heath is not about looking good physically but it’s a lifestyle. I am slowly getting into a healthy lifestyle. Some time you read about health and forget it but when we meet people like you who are practicing in life what they say that gives motivation to people like us. Your session was full of knowledge on elements like healthy eating, good fats and fiber intake. Looking forward to more sessions in future.
Madhu Singh, New Jersey, USA
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It’s been amazing to join Ekta’s 4-weekends 2021 Kick start challenge workshop based on Holistic approach towards a better health. I learnt many tiny steps which we overlook always in our daily lives.
Best thing I found in your workshop is your friendly approach where we connect internally to rely upon someone. And, you always give suggestions which are easily available and pocket friendly too not like some other expensive and unsustainable diets. You helped me with many hidden information which we face in our day to day life as myth like avoiding potatoes is helpful for weight loss or stopping animal protein can cause protein deficiency.
So, a big thanks to you for giving us some light on our way towards a healthy life. Although I was stuck with plenty of issues, but I am happy that I was able to attend your class managing some “Me” time. Keep progressing as you are doing now. Being your friend, we are proud of you!
Sanchari, Home Maker, Doha, Oman
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