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Eat For Health Challenge

Detox Challenge Date

5 Successful Batches Done!

Meet the facilitator

detox2

Hi, I’m Ekta

Plant Based Nutritionist & Holistic Health Coach

I am 41 years old. A mother of two boys age 14 and 11. I have lived in 5 different countries so far. I enjoy reading non fiction books, solo nature walks and long conversation with good friends! I have managed my auto immune condition by changing my lifestyle. In turn, I have lost 25 kilos, my hair growth has been phenomenal and I have sustained energy the whole day. 

I can’t wait to have you join me in the journey towards healing!

Note: Based on feedback from past participants, we have longer detox now for 15 days. (Never before eating healthy can feel this empowering and joyful)!!!

“I firmly believe in the power of what is at the end of your fork”.

Note: Registration completes only after payment is received. Payment details on the registration form.

Institutes

Our Global Detox Community

Participants who have joined the challenge are from the Netherlands, India, USA, Germany, Malaysia, Dubai and Australia .

Frequently asked questions

Three levels suited for every type of lifestyle. Details shared after registration.

No diet follow up but Ekta will share easy to implement guidelines that can be followed during the detox.

After you make the payment, you will receive a private whatsapp group link meant for all communications.

No, all communications will take place via whatsapp. There is only 1 zoom call at the end.

Through whatsapp group messages or privately if something private to share.

Click the Registration form to sign up. Then make payment using one of the mentioned options. For Netherlands, you can also request for a tikkie. It’s possible only for Netherlands residents.

Bank transfer, paypal, Tikkie. Once you make payment, kindly share a snapshot of your transfer.

Yes, daily communications will be morning and evening and you will have an opportunity to communicate. Live call will also be scheduled based on everyone’s availability.

Closer to the end of 8 days detox.

Absolutely, its recommended for any age group and everyone with or without any chronic conditions.

Ekta will be sharing the detox transition on zoom live.

Ideas and inspirations will be shared. If you wish a detox recipe booklet, you can buy at additional cost for 15 Euros, its a one time fee.

Yes, after payment you will receive preparation guidelines 3-4 days prior to the detox. And you will be added to the whatsapp group.

Qualifications

Detox Challengers Stories

I’m glad I signed for your program Ekta. It was like God send answer to my prayers. Thank you so much for guiding me through. Physically, I’m active as usual. No drop in my energy level. Mentally, I realized that I’m smiling more. My sleep is much better. Before I started the program, my mind is hyper active when I go to bed and I couldn’t sleep properly.

Gomathi, Malaysia

Thank you Ekta for sharing daily prompts, I am so grateful to you for being the guiding force and others also for inspiring. Daily affirmations and voice notes were really helpful and encouraging, added a lot of value to the challenge. Every question was answered with patience and valuable insight, helpful to everyone. Community sharing was great! I lost about 1.5kgs, which was great!. Mental clarity was a big one. I
realised that I am stronger than I think. I can accomplish anything if I
put my mind to it and that gave me confidence.

 

Neha, India

I lost 2kg weight and definitely feeling lighter around the waist.

Romina, USA

Days are going well without any cravings. It been 6 days since I thought about my morning coffee. Having fruits and veggies just making me more happier. My work is going fine. Was full of energy yesterday from early morning till late afternoon. Sleeping well too.

Gomathi, Malaysia

Hi Ekta, One important thing that I realized today, that after starting with the detox, my vaginal discharge has completely stopped. I was sort of struggling with it for year. N in a week it’s gone.
I had continuous white discharge but was quite irritating.. I had went to doctors but thr was no solution n they said it’s ok.. n for the entire month I had to use liners.

Asha, Netherlands

The program gave me what I expected. I am used to giving these challenges for myself but this is one of a sort of challenge that was helpful for the body and also mind. Mentally felt stronger every single day. Was able to discover about my determination and commitment towards life. Accountability from Ekta was good in all the above aspects, everyday morning and evening she was available for any queries and also was quick with replies to those queries.

Sundari, Netherlands

Weight loss, reduced in inches , hairfall reduced, feel more light when I get up and definitely my confidence level has increased. Loved the affirmations, audios were helpful, all the questions and queries were answered instantly. 

Keerthi, Netherlands

Physical: Weight Loss, Less Bloating
Mental: More mindful eating and focus on nutritious foods and avoiding empty calories.Structure was good including Q&A. On most days it was good to close the group at certain hours of the day; allowed me to reflect on challenges first before asking in the chat.

Dipti, Netherlands

Your motivational mediation and the group was two best aspects of the detox challenge. Audios were very pleasant to listening to. Very nice and calming voice. The static posts were very informative. You have put a lot of effort in the daily coaching of the group. I liked and appreciated very much that you also shared your personal meals, it gave me an extra boost to follow your advise. I now know I can be very disciplined. Felt better in the end than I thought. Lost some weight, but that wasn’t my goal.

Barbara, Netherlands

I lost 1.8 kg weight and some inches too. I am inspired and motivated to stay on track with my healthy lifestyle. I got to plan my whole week meals which I never did in the past. Thanks for your guidance, inspiration and knowledge. You are an inspiring coach!

Anu, India

Hi Ekta, I always look forward for ur health challenges…
few things I need to share whenever I take up ur challenges which I had experienced myself..

    1. My mindset towards food gets completely chaged.
    2. As soon as I switch to healthy and clean eating I fee super happy inside and out..
    3. I get a routine of eating on time which I have always taken lightly before…
    4. I get a complete whole week plan of my food choices to b journal … which is also I never use to do before…
    5. I feel active, energetic and light through out the days of ur challenges…
    6. I get inspired and motivated by ur cooking skills and ur dedication and discipline towards healthy eating which make me do more and push me in the kitchen to cook a healthy food each time..
    7. I get to know about other people also who are on this journey with me and I feel that I m not only one who is passionate to learn and become a healthy version of ur own self.

 

Anu, India

I’m glad I signed for your program Ekta. It was like God send answer to my prayers. Thank you so much for guiding me through.

Name, City

Waoo

That’s lovely to hear…
I m so inspired from you all…
Since I m not participating.. and just a passive member of this group..
by reading such creative stories..
my mind wants to just jumb on to start the detox..

Name, City

Curiosity to Learn. Willingness to let go. Gratitude in The Now