Time : 10 minutes to assemble
Ingredients
- 2 medium size (steamed sweet potatoes)
- 1/3 cup pomegranate seeds
- 1/4 cup roasted and skinless peanuts
- 3 tbsp lemon juice
- 1 stalk of green onions (finely chopped)
Spice blend
- 1 tsp cayenne pepper
- 1 tsp cumin powder
- 1 tsp fennels powder
- 1/2 tsp salt
Method
Start by washing the potatoes well. I don’t recline d removing the skin. Buy organic sweet potatoes if possible. Steam the sweet potatoes. Once cooked, cut into small cubes. Keep aside.
Use roasted peanuts or roast on medium heat unsalted peanuts. Once cooked, brush between your palms to remove they skin. Use a mortar pestle roughly crush the peanuts.
In a small bowl, mix all the spices and keep aside.
Now to assemble, add the sweet potatoes, the spices, green onions and pomegranate seeds and give a gentle mix.
Save some pomegranate seeds for garnish.
Add lemon juice , peanuts and stir. Give a taste. Adjust any spice or flavour you want more. Chill the bowl until serving time and enjoy!
Did you know that sweet potatoes are the one of the healthiest food on the planet. And the big myth that it will make you fat, is not true! It’s just a matter of cooking it the right way.
Disclaimer: Always consult your GP/PHYSICIANS. This article is no way giving you any medical recommendations or asking you to override your doctor’s advice. Nurture Yourself is not responsible for any health issues you may have or develop in future.