Makes : 2 cups approx
Time : 5 minutes (excluding the beans cooking time)
Time : 5 minutes (excluding the beans cooking time)
Ingredients
- 2 cups boiled or canned butter beans
- 1 big clove of garlic
- 1.5 tbsp tahini (shop bought or home made)
- 1/4 tsp nutmeg
- 1/2 tsp cumin powder
- 1/2 tsp red chili flakes
- 1/2 lemon /lime juice
- 0.5 tsp salt
- 1/2 cup water
Note: Extra chickpea or flour for dusting the patties before cooking.
Method
In a blender, add all the ingredients and give a good blitz. Stop when you see a smooth texture. Give a taste and see if you want to adjust the salt or lemon. Serve it with healthy crackers, add to your sandwiches, or use it as a dip for your veggie sticks.
Expert Tip: Butter beans are rich in folate and B- vitamins. Better gut health and blood sugar regulation.
Disclaimer: Always consult your GP/PHYSICIANS. This article is no way giving you any medical recommendations or asking you to override your doctor’s advice. Nurture Yourself is not responsible for any health issues you may have or develop in future.