6 Ways to Clean Fresh Fruits and Veggies: Easy and Affordable Tips

by wp-nurture-yourself, posted in Blog, Recipe
Consumers are advised to avoid exposure  to endocrine disrupting pesticides (EDPs), which can be found  as pesticide residues in conventionally-grown fruit and vegetables. Due to their harmful effects on human health, the EU banned EDPs twelve years ago.  However, they are still abundantly present in food and other items sold in (super)markets. 

Here are some simple ways to ensure you are consuming cleaner veggies and fruits.

Vinegar Soak

Mix 1 part vinegar with 3 parts water. Soak your fruits and veggies for 15 minutes, then rinse thoroughly with clean water. This helps remove many pesticides and bacteria.

Baking Soda Wash

Add 1 teaspoon of baking soda to a large bowl of water. Soak your produce for 10-15 minutes and then scrub gently before rinsing. This method is great for removing surface pesticides.

Salt Water Solution

Dissolve 1 tablespoon of salt in a bowl of water. Soak your fruits and veggies for 5-10 minutes, then rinse well. This helps in eliminating residues and killing bugs.

Lemon Juice and Water Mix

Combine 1 tablespoon of lemon juice with 2 cups of water. Spray the mixture onto your produce, let it sit for a few minutes, and then rinse. This natural disinfectant helps in removing wax and chemicals.

Running Water Rinse

For a quick clean, rinse your produce under running water while scrubbing with your hands or a brush. This simple step can remove a significant amount of surface contaminants.

Peeling

For those fruits and veggies with thick skins, peeling can be an effective way to reduce exposure to pesticides. Just make sure to wash them first to avoid transferring dirt or chemicals from the surface.

With these easy and cost-effective methods, you can ensure your fresh produce is clean and safe to enjoy!

Disclaimer: Always consult your GP/PHYSICIANS. This article is no way giving you any medical recommendations or asking you to override your doctor’s advice. Nurture Yourself is not responsible for any health issues you may have or develop in future.