Servings: 4 people
Time : prep time 15 min
Cook time : 30 min (oven)
Ingredients
- 3 cups of medium size cauliflower florets (washed, and pat dried)
- 1/3 cup brown rice flour
- 1 tsp onion powder
- 1.5 tsp garlic powder
- 1/4 tsp black pepper powder
- 1/2 tsp smoked paprika
- 1/2 tsp cayenne pepper
- 1/2 tsp unrefined salt
- 3/4 cup plant based milk (use any)
Method
Preheat the oven to 180 Centigrade or 350 Fahrenheit for 10 min.
Add all the dry ingredients in a bowl and whisk until combined.
Then add the milk and whisk until you get a pourable smooth batter.
Add the florets to the batter one by one and cover until well coated.
Arrange the florets on a baking tray lined with silicone sheet or non-stick butter paper.
Let the wings bake for 15 minutes. Once done, bring the florets out of the oven.
Pour Spicy Vegan Tahini Sauce over the forest and place the tray back in the oven for another 12-15 minutes.
This recipe can be served as an appetizer for your next get together at home.
Facts: Did you know that cauliflower is a cruciferous veggie which is considered to protect humans from certain cancers. And it’s recommended to eat one portion every day.
Disclaimer: Always consult your GP/PHYSICIANS. This article is no way giving you any medical recommendations or asking you to override your doctor’s advice. Nurture Yourself is not responsible for any health issues you may have or develop in future.