Servings 1 Time: 5 minutes Ingredient 1 medium avocado  3 tbsp fresh lemon juice  1 clove fresh garlic  1/2 tsp cayenne pepper  2 tbsp date paste

Servings 1 Time: 5 minutes Ingredient 6 tbsp plain vegan yoghurt (unsweetened soy yoghurt) 1 small fresh green chili  1 1/4 tsp Dijon mustard  2 tsp

Servings 1 Time: 10 minutes Ingredients 1/3 cup soaked pumpkin seeds 1/3 cup tightly packed fresh coriander  1/3 cup tightly packed fresh mint  1 small fresh

Servings 1 Time: 10 minutes Ingredients  ½ cup raw cashews, (soaked overnight, check notes) ¼ cup filtered water 1 tablespoons white distilled vinegar 3 tbsp lemon

How to stop yo yo dieting and overcome desperation to lose weight? You lose weight. It feels exhilarating as you hear compliments everywhere you go. Then,

Ingredients     3 cups of mixed veggies chopped (Mushrooms, yellow peppers, broccoli florets, green beans, carrots) 2 tbsp tamari ( low soy sauce) 2 tbsp.

Serves: 4 persons Time:  20-25 mins Ingredients ½ cup oat flour (blended oats at home until smooth)  ½ cup celery finely chopped  ½ cup yellow pepper

Yield: 4 large heart shaped tarts Time: 25 min plus resting time 30 + 15 min Ingredients For the crust1 cup almond meal¼ cup desiccated coconut1

The true price we pay when for convenience we eat frozen meals or a bag of cookies or chips. First get this obvious and yet not

For salad  1 cup diced cucumber  1/2 cup red peppers 1/2 cup yellow peppers 1/2 cup diced celery 1/2 cup grated carrots 1/4 cup thinly sliced

Atomic Habits for A Lifelong Weight Loss Journey We are our habits. What does this mean? From the moment we wake up until we fall asleep

Understanding Veganism, Flexitarianism, Plant-Based Diet, Vegetarian, Pescaterian, Ketogenic Diet, Paleo Diets: Definitions, benefits in weight loss/maintenance and sustainability factor What is the theory of diet?  Simply

Time for cooking: Prep 45 min (approx. including the prep) Servings:  4 portions    Tomato Chana Pulav (an easy leftover rice makeover) Ingredients: 2 cups Black chana

My weight loss journey: Life Lessons, Failures. Successes & Everything in Between   Weight loss is not fun or glamorous. I am a testimony to this.

What is Polycystic Ovary Syndrome (PCOS)? PCOS is sometimes also known as Polycystic Ovarian Disease (PCOD). Small cysts (not painful or cancerous) may be seen on