Vitamin B12 on a Plant dominant diet Do you get enough vitamin B12? You’ll want to make sure that you do, in order to stay healthy.

Time: 15 min (prep) 50min (bake time)  Servings: A medium loaf Type: Snack/Dessert Ingredients:  1 cup oat flour (blended at home)1/4th cup rice flour2 super ripe

Time: 25-30min (cook time)  Servings: 6 people   Type: Main course Ingredients:  1 block hard tofu (375 grams)1 large onion chopped into big cubes 2 big tomatoes

“If I don’t drink milk, where will I get my calcium?” is a commonly asked question. The milk industry advertises milk as a good source of

Time for cooking: 15 min  Servings: 2-4 people Type: side dish/savory snack Summer Beetroot Raita Ingredients: 1 medium size beetroot (organic if possible)1 medium red onion chopped

Eat your greens!! When I was a child, my mom used to tell me to eat SAAG, “It’s good for your eyes”. (An Indian dish made

Look, when it comes to healthy and balanced eating the prime focus should be on diversity and nutrient density. Seasonal, fresh produce is the most appropriate

Time for cooking: 30 min (both) Servings: 4-6 people Type: snack Potato and Coriander filling:  Ingredients: 3 medium potatoes (boiled) 1/2 tsp. Ginger garlic minced 1

Time: 20 min  Servings: 4 people   Type: Snack Ingredients:  2 cups puffed rice ( found in Indian/Asian store)1/3 cup roasted chana ( found in Indian/asian store)1/4

I just recovered from Covid. As a family, we were safe during this past 2 years of Pandemic until now when we planned our trip to

Time: 10 – 12 min  Servings: 4 -6 people   Type: Snack Ingredients:  1 cup peanuts 1.5 tbsp fennel seeds 4/6 red chillies 6 garlic cloves ½

Time: 20-25 min  Servings: 2 people   Type: Main course Ingredients:  Brown rice noodle soup 2 packs of noodles- (brown rice, buckwheat) any variety 1/2 cup broccoli small

Stress is one of the key factors that may lead to the onset of so many chronic diseases. Starting your day early and slow is one

Ingredients: Potatoes boiled, peeled and cubed – 4 medium1 cup green peas1 onion chopped11/2 teaspoons ginger-garlic finely chopped or grated1 teaspoon red chili powder (optional)1 tablespoon

I am an Integrative Nutrition Health Coach and while pursuing my study; I came across some amazing concepts of Primary foods. Primary foods are foods that