Time for cooking: 15 min
Servings: 2-4 people
Type: side dish/savory snack
Summer Beetroot Raita
Ingredients:
- 1 medium size beetroot (organic if possible)
- 1 medium red onion chopped finely
- 1 green chilies chopped finely
- 1 tsp. ground cumin
- 3/4th cup yoghurt
- water 1/3 cup
- 1/2 tsp black pepper
- salt to taste
- 1/2 tsp avocado oil
Method:
Wash, pat dry and grate the beetroot.
Take a bowl, and add the yoghurt in the bowl. whisk it well.
Take a small pan. To which you add 1/2 tsp avocado oil. Add the spices, the green chilies, and half the onions only and stir until onions get a bit brown and spices aromatic.
To the yoghurt bowl, add the beetroot, raw onions and the cooked onion mix. Now add the salt. Taste and adjust.
Store in the fridge for later or serve immediately with a bowl of rice and curry of your choice.
In summer I enjoy this as a savory cold snack.
ITS FRESH IN FLAVOURS AND SO HEALTHY!
Nutrition fact- Beetroot is high in folate and great food for lowering blood pressure. Also high in fiber, a big bonus for smooth digestion!