Time for cooking: 20 min  Servings:  4 people Type: Main dish Soba Noodles with Edamame Ingredients: 4 sticks of soba noodles  2 garlic minced  1 cup

Time for cooking: 25 min Servings:  4 people Type: Main dish Oil Free Vegan Mixed Vegetables Ingredients: 3.5 cups boiled veggies- carrots, cauliflower, potatoes ( check

Six Emotional Truths about Weight Loss Journey  You don’t need us to tell you why losing weight and keeping it off is hard. Everyone talks about

Time for cooking: 40 minutes Servings: 4 people Type: main dish Healthy Enchiladas with Fresh Herbs Ingredients: For the filling 2 cans of canned brown lentils

Green Goddess Sprout Salad Did you know this? Sprouting may break down Lectins by 57% (But, Lectins are not such a bad thing afterall, don’t be

Time for cooking: 10min prep & 40 min cooking (may vary) Servings: 4-6 people Type: main dish Gut friendly Dal with Kale Ingredients: 1 cup chana dal

Time: 25 minutes Servings: 6 medium pancakes Type: Brunch Ingredients:  chickpea flour- 2cups 1/2 medium red onions 1/2 cup fresh chopped coriander  1 inch inch fresh

Zinc guide on a plant based diet.  A SIMPLE GUIDE TO FOLLOW. Are you a new Vegan or started making a plant dominant diet? And you

Time: 15 min Servings: 4 people Type: Main dish Ingredients:  500 grams of organic spinach (roughly chopped)1 medium size red onion sliced length wise1 dry green

Time: 20 min Servings: 4-6 people Type: snack/side dish Ingredients:  canned or boiled chickpeas (drained and rinsed)1 medium size red onion finely diced 2 green chilies (optional)1

Time: 15 min Servings: 4 people Type: breakfast/brunch Ingredients:  300 grams hard pressed tofu1/2 medium size red onion fine diced 2 green chilies (optional)1 cup chopped button

Stress, we’re all dealing with it Stress, needs to be managed well. The American Institute of Stress states the most common explanation is a “physical, mental, or emotional

Can I get enough protein from a plant-based diet? Protein is the most important nutrient; the more, the better. This is the core belief that the

Time: 20 min (prep) 25 min (bake time for patties)  Servings: 6 medium sized patties Type: main meal + condiment (Vegan Avocado Mayo) Ingredients:  1/2 cup

How do I get Omega 3 fats on a Whole food Plant based Lifestyle?? Facts on omega 3  These are essential fats—the body can’t make them from