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Time for cooking: 20 min 

Servings:  4 people

Type: Main dish

Soba Noodles with Edamame

Ingredients:

  • 4 sticks of soba noodles 
  • 2 garlic minced 
  • 1 cup frozen edamame 
  • 1/2 green pepper chopped in cubes
  • 1/2 red onion thinly sliced
  • Spring onion for garnish
  • 3 tbsp toasted white sesame seeds (check notes) 

For The Sauce 

  • 1 tbsp sesame oil
  • 3 tbsp tamari ( low sodium soya sauce)
  • 2 tbsp any hot sauce (easy homemade recipe)
  • 2 tbsp rice wine vinegar 

Method:

In a deep pot, boil the soba noodles according to the package instruction. Drain and wash with cold water to avoid stickiness. 

To a wide pan, add the garlic and onion. Sauté on low medium heat for 3 minutes . Add the green peppers, edamame and stir. 

After about 5 min, add the sauce mixture and stir well. Now add the boiled soba noodles. 

Stir until well combined. Increase the heat for 2 minutes, cover. And the turn the heat off. 

Uncover, add toasted sesame and spring onions. Serve hot. 

Sprinkle some chillie flakes if you like some added heat. Enjoy! 

Notes 

Other than Sesame oil, you don’t need to use any other oil. 

To toast sesame seeds, simply add 3 tbsp of seeds on to a dry, flat pan and the stir on medium-low heat for 2 minutes or until light brown.

 

Nutrition Facts:

Edamame beans are whole, immature soybeans, sometimes referred to as vegetable-type soybeans.

Most edamame is sold frozen. Generally, you can easily heat the beans by boiling, steaming, pan-frying, or microwaving them for a few minutes. Season with your favorite spice and enjoy as a healthy, protein and fiber packed snack.

 

Do you like Tofu? Then also try our delicious “High Protein breakfast- Tofu Scramble”. Its quick and easy to make.