Wholefood Plant based Burger Patties with Oil-free Mayo

Time: 20 min (prep) 25 min (bake time for patties) 

Servings: 6 medium sized patties

Type: main meal + condiment (Vegan Avocado Mayo)

Ingredients: 

Method:

Place all the ingredients in a food processor or a blender except salt and coriander. Blend the ingredients into coarse mixture. The mix should hold well. If too dry add a spoon full of water and if too wet, add some more oats and blend.

Taste the mix, adjust the spice and salt. Make 1/2 inch flat patties and store them for 20 min in the refrigerator. 

Preheat oven to 180 deg centigrade or 356 Fahrenheit. Place the patties into a baking tray and bake for 25 minutes.

Turning in between after 15 min and once brown bring them out. Serve with whole wheat burger buns, sauce of choice, lettuce, onions and tomatoes and whatever you fancy really.

This is a  Wholefoods Plant based Patties. You can eat as much you like. But guess what, these nutrient dense patties are so filling, you can hardly finish one. So make medium sized. 🙂 

Vegan Oil Free Mayo: 

Ingredients: 

• 1/ 3cup raw cashew soaked 3/4 hours
• 1/2 ripe avocado
• 1 tsp ground garlic
• 1/2 lemon juice
• water on approximation (thick may consistency)
• 1-2 green chilies
• handful fresh coriander
• pinch of Himalayan salt

Method:

Place all the ingredients in a blender and blend until smooth and creamy. Add water in parts to get a thick and creamy consistency. Enjoy this Mayo in burgers, buddha bowl, wraps, veggies sticks and even dunk your falafels in it.

Note:

• These burger patties are wholesome and healthy. You can use wholewheat burger buns, add lettuce, onions, pickled veggies, tomato slices and Vegan homemade mayo to make it into a nourishing meal.
• Adjust the chilies used in Mayo.

For more such healthy, vegan recipes or lavish plant based food workshop, Connect with me.