Time: 20 min  Servings: 4 people   Type: Snack Ingredients:  2 cups puffed rice ( found in Indian/Asian store)1/3 cup roasted chana ( found in Indian/asian store)1/4

I just recovered from Covid. As a family, we were safe during this past 2 years of Pandemic until now when we planned our trip to

Time: 10 – 12 min  Servings: 4 -6 people   Type: Snack Ingredients:  1 cup peanuts 1.5 tbsp fennel seeds 4/6 red chillies 6 garlic cloves ½

Time: 20-25 min  Servings: 2 people   Type: Main course Ingredients:  Brown rice noodle soup 2 packs of noodles- (brown rice, buckwheat) any variety 1/2 cup broccoli small

Stress is one of the key factors that may lead to the onset of so many chronic diseases. Starting your day early and slow is one

Ingredients: Potatoes boiled, peeled and cubed – 4 medium1 cup green peas1 onion chopped11/2 teaspoons ginger-garlic finely chopped or grated1 teaspoon red chili powder (optional)1 tablespoon

I am an Integrative Nutrition Health Coach and while pursuing my study; I came across some amazing concepts of Primary foods. Primary foods are foods that

Kids favourite and mine too. These quick to make pancakes can impress your kids instantly. They are also perfect for a weekend breakfast when you have

Fill your plate with whole, plant based foods to give your body the fiber it needs to lead healthy lifestyle. Whole Food Plant Based Lifestyle is intimidating

These falafels will take you not more than 20 minutes to prep and then all it takes is about 45 minutes to bake in the oven

We have lost contact with reality, the simplicity of life- Paulo Coelho The Pandemic or no Pandemic, human life is engulfed in technology and our ever

These are wholesome, minimally sweet muffins. It can be used for breakfast, brunch or as an afternoon snack. Healthy and yet tasty. They are wonderful for

My mantra as an Integrative Nutrition Health Coach is to advocate quality over quantity. Let’s think of simple swaps and get things into perspective- for example