Time for cooking: 20 min  Servings:  4 people Type: Main dish Soba Noodles with Edamame Ingredients: 4 sticks of soba noodles  2 garlic minced  1 cup

Time for cooking: 25 min Servings:  4 people Type: Main dish Oil Free Vegan Mixed Vegetables Ingredients: 3.5 cups boiled veggies- carrots, cauliflower, potatoes ( check

Six Emotional Truths about Weight Loss Journey You don’t need us to tell you why losing weight and keeping it off is hard. Everyone talks about weight

Time for cooking: 40 minutes Servings: 4 people Type: main dish Healthy Enchiladas with Fresh Herbs Ingredients: For the filling 2 cans of canned brown lentils

Green Goddess Sprout Salad Did you know this? Sprouting may break down Lectins by 57% (But, Lectins are not such a bad thing afterall, don’t be

Time for cooking: 10min prep & 40 min cooking (may vary) Servings: 4-6 people Type: main dish Gut friendly Dal with Kale Ingredients: 1 cup chana dal

Time: 25 minutes Servings: 6 medium pancakes Type: Brunch Ingredients:  chickpea flour- 2cups 1/2 medium red onions 1/2 cup fresh chopped coriander  1 inch inch fresh

Zinc guide on a plant based diet. A SIMPLE GUIDE TO FOLLOW.Are you a new Vegan or started making a plant dominant diet? And you can’t put

Time: 15 min Servings: 4 people Type: Main dish Ingredients:  500 grams of organic spinach (roughly chopped) 1 medium size red onion sliced length wise 1

Time: 20 min Servings: 4-6 people Type: snack/side dish Ingredients:  canned or boiled chickpeas (drained and rinsed)1 medium size red onion finely diced 2 green chilies (optional)1

Time: 15 min Servings: 4 people Type: breakfast/brunch Ingredients:  300 grams hard pressed tofu1/2 medium size red onion fine diced 2 green chilies (optional)1 cup chopped button

Stress, we’re all dealing with itStress, needs to be managed well. The American Institute of Stress states the most common explanation is a “physical, mental, or emotional strain

Can I get enough protein from a plant-based diet? Protein is the most important nutrient; the more, the better. This is the core belief that the

Time: 20 min (prep) 25 min (bake time for patties)  Servings: 6 medium sized patties Type: main meal + condiment (Vegan Avocado Mayo) Ingredients:  1/2 cup

How do I get Omega 3 fats on a Whole food Plant based Lifestyle??Facts on omega 3 These are essential fats—the body can’t make them from scratch but