Servings 1Time: 5 minutesIngredient1 medium avocado 3 tbsp fresh lemon juice 1 clove fresh garlic 1/2 tsp cayenne pepper 2 tbsp date paste (add maple syrup as substitute) Water 3 tbspMethodBlend

Servings 1Time: 5 minutesIngredient6 tbsp plain vegan yoghurt (unsweetened soy yoghurt)1 small fresh green chili 1 1/4 tsp Dijon mustard 2 tsp tamari (any low sodium soy sauce)1/2

Servings 1Time: 10 minutesIngredients1/3 cup soaked pumpkin seeds1/3 cup tightly packed fresh coriander 1/3 cup tightly packed fresh mint 1 small fresh garlic clove 1/2 cup diced cucumber 3 tbsp

Servings 1Time: 10 minutesIngredients ½ cup raw cashews, (soaked overnight, check notes)¼ cup filtered water1 tablespoons white distilled vinegar3 tbsp lemon juice2 tablespoon date paste (substitute with

How to stop yo yo dieting and overcome desperation to lose weight?You lose weight. It feels exhilarating as you hear compliments everywhere you go. Then, life

Ingredients     3 cups of mixed veggies chopped (Mushrooms, yellow peppers, broccoli florets, green beans, carrots) 2 tbsp tamari ( low soy sauce) 2 tbsp.

Serves: 4 personsTime:  20-25 minsIngredients½ cup oat flour (blended oats at home until smooth) ½ cup celery finely chopped ½ cup yellow pepper diced½ cup carrot diced 1 cup

Yield:4 large heart shaped tartsTime:25 min plus resting time 30 + 15 minIngredientsFor the crust1 cup almond meal¼ cup desiccated coconut1 tbsp peanut butter (no sugar,

The true price we pay when for convenience we eat frozen meals or a bag of cookies or chips. First get this obvious and yet not

For salad 1 cup diced cucumber 1/2 cup red peppers1/2 cup yellow peppers1/2 cup diced celery1/2 cup grated carrots1/4 cup thinly sliced red onions 2 cups any fresh leafy

Atomic Habits for A Lifelong Weight Loss Journey We are our habits. What does this mean? From the moment we wake up until we fall asleep

Understanding Veganism, Flexitarianism, Plant-Based Diet, Vegetarian, Pescaterian, Ketogenic Diet, Paleo Diets: Definitions, benefits in weight loss/maintenance and sustainability factorWhat is the theory of diet? Simply put, food

Time for cooking: Prep 45 min (approx. including the prep) Servings:  4 portions    Tomato Chana Pulav (an easy leftover rice makeover) Ingredients: 2 cups Black chana

My weight loss journey: Life Lessons, Failures. Successes & Everything in Between Weight loss is not fun or glamorous. I am a testimony to this. My journey

What is Polycystic Ovary Syndrome (PCOS)? PCOS is sometimes also known as Polycystic Ovarian Disease (PCOD). Small cysts (not painful or cancerous) may be seen on