Spicy Cauliflower Oil Free Fried Rice   1 cup cauliflower rice ( homemade or store bought) ½ cup edamame (check notes) ½ red onion finely chopped

Iodine is a trace mineral that is necessary for the production of thyroid hormone activity, metabolism, and nervous subsystem development of the fetus and infant. It

Every meal counts.A family meal is defined by “The Family Dinner Project” : as long as there are two family members eating together, talking, and enjoying

Ingredients 2 very ripe bananas mashed 1 cup oat flour (made from old fashioned oats) 1 cup almond meal ⅓ cup soya yoghurt (soya has more

Time for cooking: 10 min Servings:  2 servings   Alcohol Free Vegan Eggnog  Ingredients for the Eggnog: 4 cups cashew milk (home made milk, check notes)

Time for cooking: Prep 45 min (approx. including the prep) Servings:  2-3 portions    Easy Vegan Carrot Halwa Ingredients: 3 cups grated carrots ( check notes)

Let’s understand calorie densityWe have a choice to fill our nutritional needs at any given time of the day. The three main meals can impact our

Why Is Fiber Good For Us?“ When the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need”

Water is key to our survival, we know this right?It all starts with water. Yes a healthy lifestyle begins with enough hydration. In a fast paced

Life Happens For You Not To You One of my most favorite quote by Tony Robbins.One of the most powerful statements I read which changed my entire

Time for cooking: Prep 10 minutes , cooking 25 min (approx.) Servings:  1.5 cups  How long can it stay? Stays fresh in the fridge for up

Time for cooking: 20 minutes  Servings:  4 people    Creamy Broccoli Soup Ingredients: 4 cups small broccoli florets  700ml of water /veggies broth  1 celery stalk

Time for cooking: 10 minutes  Servings:  1 cup  How long can it stay? Stay fresh in the fridge for up to 15-18 days. Freezer up to

 What is Iron?Iron is a mineral with many functions in the body. It’s most widely known to carry oxygen throughout the body, play a role in growth and development,

Who doesn’t love a warm ,fresh risotto on a cold winter night? For that matter, any warm rice dish is comforting isn’t it? Time for cooking: 25