My 3A's Coaching Method -
Awareness, Action and Accountability
Nurture Yourself Holistic Programs
It’s never about kale and calories. Cultivating true health is about striving to inculcate healthy habits and managing stress in everyday life so you can feel your best.
6 months Transform Your Health Program
Through the process of a unique bio-individual approach, I coach committed individuals on sustainable wellness strategies that increase overall quality of life long-term. My coaching will establish a connection between your core problems and finding long lasting solutions. I will be your guide on the side. A mentor to help you stay accountable and motivated.
6-months one-on-one coaching is for you if:
You are ready to leave exhaustion and moodiness behind you
You want to lose weight and keep it off, while eating food that tastes amazing
You are sick of being bloated, gassy, and dealing with digestive issues on the regular
You have strong desire to change how you feel in your life right now
You are determined to bring positive habits in your family
You are unable to balance your personal and professional life
You admire self-care but when it’s time to implement, you are far behind
You feel stressed about your unstable globe-trotting expat life
You want to upscale your nutrition game without feeling restricted
You want to increase your energy and stamina on a daily basis
Your tiny annoying habits take charge of your day leaving you feeling unworthy
If you are seeking for grounding, and joy in everyday life
Transform Your Health-6months program includes:
Twelve 50-minutes one-on-one zoom or phone sessions with Ekta
Customized coaching experience specific to your needs and goals
Follow up notes after each session, recommendations and calls to action
Recipes and menu program support provided
Assistance with pantry makeover and clean eating guidance
Handouts, book recommendations specifically chosen for your purpose
A surprise goody sent to your door
Email support for any in between stuck points, reply expected within 48 hours
Other add-ons (at additional cost):
Each session will be for 45-50 min each
Two Plant-Based Cooking sessions. It will include meal prepping and a complete 3 course Plant-Based dinner menu.
Pantry Makeover (this will give detailed insights into your kitchen and will create opportunity for a healthful change)
Guided meditation with mantra chanting (optional) and Yog Nidra for deep relaxation
3 months Plant Powered Program
The uniqueness of this program is a Plant-Based nutrition. The beauty of this program is that it is an easy, delicious and sustainable way of eating. The freedom to enjoy food without caloric restriction will be surprisingly liberating to your overall health. You will feel confident and fully equipped to cook healthier without too much fuss and stress. You can nourish your body and mind even on a hectic schedule. This program covers all grounds.
3 months coaching is for you if:
You want to transition to a wholefoods plant-based (WFPB) lifestyle
You are already Vegan, but worried about your nutrition and low energy.
You want to lose weight and feel fit in your body once and for all.
You have a strong desire to ditch dieting and learn about ‘REAL’ foods
You want to learn healthy cooking techniques, new recipes, and time saving cooking skills
You feel stuck with same boring take away and fast foods
You experience unexplained pain and inflammation
You are the only one in your family wanting to eat more Plants
You travel a lot, and eating healthy always gets pushed to the back seat
Power Plate-3 months one-on-one coaching includes:
Six 50-minutes one-on-one zoom or phone sessions with Ekta
Customized coaching experience specific to your nutrition goals
Pantry makeover live session with Ekta (thorough insights into your pantry that will create an opportunity for change)
Healthy cooking techniques and time-saving cooking skills
Grocery list and substitution of ingredients
You will learn how to meal prep to avoid hasty food choices
How to identify “real foods” from foods
Guidance on food combinations and wholesome ingredients
Knowledge on sustainable and toxic free ways to run your kitchen
Ways to manage social gatherings and outings
A surprise goody sent to your doorstep
Other add-ons (at additional cost):
Each session will be for 45-50 min each
2 Live Cooking sessions which can be a part of this program. It will include meal prepping and a complete 3 course Plant-Based dinner menu.
Guided meditation session with mantra chanting (optional) and Yog Nidra for deep relaxation.
Client Success Stories
Ekta is patient, understanding and very relatable. At the same time she is very effective, professional and can identify easily with my needs. I’d recommend her to everyone! She is like having a personal trainer for your mind!… Read more
Ifeoma Onasanya,
London, Doctor
I gained a lot of energy and got much disciplined and more structured in my life. I gained a lot of positive attitude towards a lot of wholefoods that I was hesitant to try earlier… Read more
Suchismita Hota
Belgium, Cultural Assistant Indian Embassy
I would describe Ekta as kind, a good listener, attentive, assertive, and able to identify where I am lacking something and give me tools to improve. I would recommend her to everyone looking to improve their general health… Read more
Enric Noguera
Holland, International Lawyer
Want to understand how this coaching can change your life?
Get on a 30mins FREE discovery call with me.