What is a
Health Coach
A big picture of wellness
Health Coaches play a unique and valuable role in the greater health and wellness system. They bridge the gap between wellness professionals and patients by helping clients develop strategies for lasting lifestyle changes that improve overall wellness and daily quality of life.
They are a guide on the side who look at the big picture of wellness. They help identify patterns and connect dots. They empower you by bringing awareness and offer strategies for implementation in order to help bridge that gap between you and your goals.
Are they different from other health professionals?
A Health Coach is different from a doctor, nutritionist, registered dietitian, counselor, or consultant. Working together, they can offer more comprehensive and meaningful support than any one profession alone. They have more time to be with you, listen to you and about your goals, your obstacles and challenges which sets them apart from any other Health professionals. A constant guidance, accountability and non-judgmental space set you for success and long lasting changes.
EAT WELL,
LIVE WELL
What is Health Coaching?
Health coaching is an open and reflective exploration. With this approach, coaches strive to create an environment that dissolves the limitations of history, expectations, and assumptions, which help their clients open up to new opportunities for themselves. When clients are encouraged to explore their thoughts deeply, they discover new perspectives, find their own solutions, and gain longer-lasting results.
Client Success Stories
Ekta is patient, understanding and very relatable. At the same time she is very effective, professional and can identify easily with my needs. I’d recommend her to everyone! She is like having a personal trainer for your mind!… Read more
Ifeoma Onasanya,
London, Doctor
I gained a lot of energy and got much disciplined and more structured in my life. I gained a lot of positive attitude towards a lot of wholefoods that I was hesitant to try earlier… Read more
Suchismita Hota
Belgium, Cultural Assistant Indian Embassy
I would describe Ekta as kind, a good listener, attentive, assertive, and able to identify where I am lacking something and give me tools to improve. I would recommend her to everyone looking to improve their general health… Read more
Enric Noguera
Holland, International Lawyer
Want to understand how this coaching can change your life?
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