Love words from
our clients
Master Plant-Based Lifestyle to overcome weight loss, weight management issues and lifestyle diseases with me .
Your place to feel inspired to find a Sustainable Plant Based Solution to your ever challenging Weight Loss and Low Energy Struggles.
Mission
Our mission is to create "Food Pharmacy" in every kitchen, empowering individuals to live disease-free lives.
Hi, I’m Ekta
This is much more than a career for me. This work turned around my life not just physically but more so mentally and spiritually. What started as a health challenge led me to finding my heart’s purpose.
June 2018, my vegan journey began. While trying to find answers to heal my body naturally, I bumped into a book by Dr. Micheal Greger- “How Not To Die”. This planted in my head the seeds of going 100% plant based. And in just a few weeks the result was empowering.
Over the years, I have acquired skills, knowledge and certifications to best support my health and my family’s health via a Healthy Whole Food Vegan Diet. I have seen magnificent results in my client’s health journey so far. If you are ready to take on this journey with me, reach us.
A PERSONAL APPROACH
TO YOUR unique Lifestyle
Help You Thrive on a Sustainable Plant Based Diet
It was solely for health reasons. I wanted to heal my underdiagnosed Autoimmune condition, PCOS, poor energy and mild depression diagnosis. Since I did not want to take medications, I marked my calendar to try this new lifestyle for 2 weeks. Here I am 6+ years and going strong. I also lost approx 55 pounds/25 kilos and have sustained it for more than 5 years.
If you are Vegan or eat mostly vegan foods but you are not seeing results. Let me tell you that not all Vegan foods are made equal. Vegan foods can be as harming to health as any non vegan, meat centric foods. It’s important to learn how to optimise a well balanced vegan plate to thrive on a diet that is best for human health. I can teach you this in my 3 months program.
- Chron’s Disease
- PCOS & Menopause
- Type 2 diabetes
- High BP
- Triglycerides
- Women Hormone
Coached over 150+ individuals globally. Hosted corporate workshops and virtual talks on employee health and well being.
I have had the privilege of working with a diverse group of individuals from India, the Netherlands, the USA, Nigeria, and the UK. Through coaching, many of these clients have achieved remarkable results, including weight loss, reduced diabetes medication, improved digestive health, increased energy, and relief from hormonal symptoms.
Qualifications
My Journey So Far
2018
I completed my nutrition studies & yoga teacher training.
I completed my Health Coach certification. Started my coaching programs.
I started 1-1 coaching & leading nutrition talks/workshops. More specialised certifications followed!
I host detox challenges, 1-1, 4-weeks group program & workshops. 130+ coaching clients.
Founded a Vegan Women Squad of the Netherlands. It’s free to join. Follow the link to learn more.
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2018
Went Vegan in June after reading “How Not To Die”
Read many books, watched documentaries and shared my journey on social media
Got certified as The Whole Foods Plant Based Nutrition Consultant & Holistic Health Coach.
Continued coaching, hosting webinars and cooking workshops
Started Weight Loss-Health Gain group program- Nurture 5
Certified as a Plant Based Cooking Workshop Facilitator.
Now, Journey is on- Serving you at Nurture Yourself. While coaching YOU . I’m now an official founder-in-residence in the Fresh Ventures Studio 2023 cohort based in Rotterdam, The Netherlands.
2018
Went Vegan in June after reading “How Not To Die”
Read many books, watched documentaries and shared my journey on social media
Got certified as The Plant-Based Nutrition Consultant
Certified to become an Integrative Nutrition Health Coach. Continued coaching, hosting webinars and cooking workshops
Advanced training to become a Certified Plant Based Nutritionist
Certified as a Whole Foods Plant Based Cooking Workshop Facilitator.
Serving you at Nurture Yourself. While coaching YOU and others on Weight loss and Health Gain Lifestyle.